Would your body pass its MOT?
Some people take care of their cars than their bodies - do you? To encourage lifelong health and fitness, and to keep yourself in top gear, try tuning up your lifestyle,
fuelling up with a balanced diet and help your body pass its MOT.
You won’t have to revamp your entire lifestyle overnight. Modest changes can lead to lifelong benefits. By taking few basic steps towards healthy living, each of us can
get more fun out of life

Kick the habit
Stopping smoking is the best thing you can do for your health. Most experts agree that it is far more important than any other lifestyle change. Giving up will reduce your chances
of an early death. One in six of all deaths between the ages of 35 and 64 is caused by tobacco. You can Quit Smoking and add years back to your life. Click & learn more."?

Time for action
Your body was built for action. By not taking exercise you will run the risk of a range of health problems - and miss out on a lot of fun too. But you don’t have to turn yourself into
a fitness fanatic over night. Just being more active could be the answer. Recent studies suggest that regular, moderate exercise can help prevent heart dieses and osteoporosis, aid
weight controlkeep you active and mobile as you get older. Moderate exercise can also help you cope with the stresses and strains of daily life - without exhausting yourself.

Less Stress
Most of us feel stressed at sometime - whether it is because we are late for the school run or another bill has to be paid. But the ability to deal with stress varies from person to person.

Here is a list of todays stress reducers:

• Make time to take some exercise that you know you enjoy - it will make you feel better.
• Take some time out just for yourself, to do an activity you really enjoy, or just relax in peace!
• Have a good laugh or cry!
• Learn to talk to somebody about your anxieties
• Concentrate on one job at a time
• Get into a hobby
• Learn to say ‘No’ and don’t be afraid to ask for help
• Don’t set yourself unrealistic targets or goal; be kind to your self
• Remember you can’t win ‘em all.